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PhysicalÌýwell-being encompasses healthy lifestyle behaviors that contribute to the overall health and wellness of your body. Ìý

 

Resources

Campus Recreation

Fitness facilities

Fitness classes and services

±¬×ߺÚÁÏ Health Center

• • Health Center Wellness Programs

Ways to Practice Physical Well-Being

• Make daily movement apart of your life. Even if it’s a 10-minute daily walk or stretching session.Ìý
• Consume adequate amounts of water each day.Ìý
• Practice good sleep habits and routines.Ìý
• Try to get 15-20 minutes of direct sunlight each day. Sunlight helps manufacture Vitamin D, which is important for regulating your moods but also for other physical body functions such as your immunity system.Ìý
• Practice good posture while sitting, typing, and standing.Ìý

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